Work and travel definitely took precedence last week and that is why I didn't do any strength training. I am starting to feel discouraged about the strength training, it makes my arms pretty tired, especially now that I am swimming 3 days a week. But the stretching and core part of it are pretty important, so I will try to at least keep that up. Also it is time to get back to some bike workouts, especially since it will be in the 70's this week!
Totals:
7:20, 42.65 miles
Swimming: 2:55, 6300 meters
Biking: 2:05, 26.75 miles (all commuting)
Running: 2:20, 12 miles (treadmill/interval workout was long but not very far)
Strength: NONE! Oops
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