I want to make a list of the workouts I want to do next week. Writing them in my calendar seems too final, I know things will change and I don't want to feel stuck. So if I just have a list, I can pick and chose the ones that work with my schedule.
First, here are the workouts I should do according to my plan:
Swim (45 minutes, 1:00)
Strength (1:15)
Run (30 minutes, 45 (w/ intensity) )
Bike (45 minutes, 45 minutes)
Plus last week I missed a 1:15 easy bike (among other things, but that is one I want to make up).
GOALS: 1:45 of swimming, 1:15 of running, and 2:45 of biking. OK, that is not too bad, hopefully I can do more :). Also I will have the weekend to get some exercise in, weather permitting!
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