Well another week has come and gone. It was another unseasonably warm week in the Fort, but also super windy some days. I skipped weight-lifting this week, but at least I got in all of the aerobic workouts. I might have been a little overzealous and abandoned the base training heart rate zones a couple of times too - I rode over the dams on my 'long' ride and ran up Maxwell Hill the next day. Not easy but fun!
Total: 8:53, 54.5 miles
Swimming: 3:05, 7700 meters
Biking: 2:41, 36.5 miles (long 27 miles, ~1.5 hrs)
Running: 2:52, 13.3 miles (long 8 miles, 90 minutes)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment