Finally a rest week that I stuck to! It was my last week in Fort Collins before the teaching experience, so I focused more on hanging out with Chris and getting work done. I skipped some workouts but at least got in the key 'time trial' workouts for biking and running.
Totals: 5:48
Swimming: 45 minutes, 1750 meters
Biking: 3:45, 50.8 miles (5 mile TT (but not all out) in 15:11, about 1:20 faster than last time :)
Running: 1:10, 6.7 miles (3.1 mile TT in 26:30, an 8:33 pace)
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