Well this week I took a few days off during the week to make sure my legs were ready for riding in Moab. I didn't ride as much as I had hoped there, but it was definitely worth the trip. My Moab rides were kind of slow, but also very hilly and windy (3000+ ft climbing in 48 miles the first day and 2300+ ft in 31.5 miles the second day). Over the weekend I rode almost 6.5 hours. :) I wish I could ride all the time! Oh yeah, also my longest swim in a while was Tuesday - 3000 meters. Well, I am now definitely due for a rest week. I am also pretty behind on running, so in the next few weeks I will have to skip some cycling workouts in favor of running.
Here are the totals:
Total: 11:10, 93.5 miles
Swimming: 2:08, 5250 meters
Biking: 6:55, 85.75 miles (long 47.75)
Running: :47, 4.55 miles
Strength: 1:20
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