Last night's swim was pretty hard so I thought I'd share the love :) The hard part is the longer sets because they are done with a bit of intensity. Allow some recovery time (30-60 sec) after the sets of 25.
Warm up: 300 swim, 50 kick, 150 pull
300 swim, 100 kick, 100 stroke (non-free), 50 drill (total 1050 m)
Main: 400 free build (get a little faster each lap, ugh!)
2x25 (your worst stroke)
300 free as 50 fast/50 slow
4x25 free (:45)
200 IM
6x25 (your best stroke) :45
100 fast!!!!! (I managed 1:30)
8x25 kick: odds fast, evens easy (or all slow if you kick like me)
(Total: 1500)
Cool down: 150 easy choice
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