Well I am a bit behind in my updates. I have been pretty excited about training the past few weeks (mostly about riding my bike) and have logged a good amount of miles and hours. Even better, I've had several very difficult work outs which I think will be very helpful - but have had ample time to rest between workouts too so I'm not feeling burnt out. So here are my summaries from the past two weeks:
Week 18: 14:34 hours, 165.6 miles!! By far my biggest week. Almost did 200 miles if you count the week as Sun-Sat (I do Mon-Sun).
Swimming: 2:20, 6175 meters
Biking: 10:31, 152.4 miles (woohoo! Longest was 5:11/75 mile ride. Also if you do Sun-Sat I rode 188 miles in those 7 days which is by far my biggest week in a very long time!)
Running: 1:46, 9.4 miles
Week 19: 8:02 hours, 68.4 miles. I skipped an easy swim and run in order to take some time off leading up to the Iron Horse road race (not sure if it mattered because I got schooled by both the women I was racing and the two 10,000+ ft. passes we rode over).
Swimming: 1:50, 4900 meters
Biking: 4:06, 53.5 miles (RR was 47 miles in 3:36)
Running: 1:56, 11.85 miles (long was 7.1 miles. Hard run on Monday with some half-mile repeats at 7:30 pace)
Now that I have some bike racing out of my system, my goal is to be more balanced in my training and stick to the plan a little more! :)
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