Last Sunday I swam 2500 yards. It was probably only the 3rd time I've swam in the last couple of months, so it was kind of rough, but a good workout. Here's what I did:
200 choice
8x50 with 25 drill/25 swim and 10 seconds rest
10x100 mainly free on 1:50. Every 3rd 100 was pull/kick/pull (#3/6/9) with 10 seconds rest.
12x50 as 50 back, 50 breast, 50 free on 10 seconds rest.
300 cool down
It took about 55-60 minutes.
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