The greatest thing about last week was the weather. I rode for almost 2 hours on Wednesday in shorts and short-sleeves! That wasn't even a scheduled workout but I couldn't resist the January beautifulness. I rode part-way up Rist and it was tough but magnificent. :) I also enjoyed a great hike up to Arthur's Rock on Monday with our friend from Georgia, Eric.
Weekly totals:
9 hrs, 59 miles
Swimming: 2 hours, 4550 meters
Biking: 3:21, 41.7 miles (long day - 2:36, 34.2 miles)
Running: 1:23, 7.85 miles (long day - :57, 5.45 miles)
Strength: :45
Hiking: 1:30, 3.5 miles
What do I need to work on? Actually doing the two days of strength training scheduled each week!
Wednesday, January 28, 2009
Tuesday, January 20, 2009
Week One
Week of Jan. 12-18 ...
I signed up for a 10 week training plan from Gale Bernhardt, a triathlon and cycling coach I know from when I worked at Peloton. Her credentials are many, including coaching the women's olympic triathlon team in Athens in 2004. She's also a nice, encouraging person, from my interactions with her at the bike shop. Plus, her plans (found here) are affordable - $35 each - and she knows the importance of building a strong aerobic base. You get a full plan and the ability to move workouts around to fit your schedule. I'm doing an 8 week plan after this one that ends with a half marathon - and coincides perfectly with the Fort Collins Half Marathon I'm planning on doing in May. So, it's an excellent fit.
I also signed up for Masters swimming at the Fort Collins Club. I plan on going on Tuesdays and Thursdays (6-7 PM) for the next couple of months. As the weather warms and the prospect of group workouts outside becomes more appealing, I am also thinking of joining Team Trifecta, which is coached/led by Wendy Mader. I wish I had more money to devote to racing, but for now I am trying to get the most of what money I (& my husband, who earns the majority of our household income!) am willing to spend.
Anywho, last week totals:
5:43, 39.78 miles
Swimming: 2 hours, 4900 meters
Biking : 2:10 , 30.5 miles (my commuting miles are usually pretty slow)
Running : 1:03 , 6.2 miles
Strength: :30
And two days of snowboarding! :)
I signed up for a 10 week training plan from Gale Bernhardt, a triathlon and cycling coach I know from when I worked at Peloton. Her credentials are many, including coaching the women's olympic triathlon team in Athens in 2004. She's also a nice, encouraging person, from my interactions with her at the bike shop. Plus, her plans (found here) are affordable - $35 each - and she knows the importance of building a strong aerobic base. You get a full plan and the ability to move workouts around to fit your schedule. I'm doing an 8 week plan after this one that ends with a half marathon - and coincides perfectly with the Fort Collins Half Marathon I'm planning on doing in May. So, it's an excellent fit.
I also signed up for Masters swimming at the Fort Collins Club. I plan on going on Tuesdays and Thursdays (6-7 PM) for the next couple of months. As the weather warms and the prospect of group workouts outside becomes more appealing, I am also thinking of joining Team Trifecta, which is coached/led by Wendy Mader. I wish I had more money to devote to racing, but for now I am trying to get the most of what money I (& my husband, who earns the majority of our household income!) am willing to spend.
Anywho, last week totals:
5:43, 39.78 miles
Swimming: 2 hours, 4900 meters
Biking : 2:10 , 30.5 miles (my commuting miles are usually pretty slow)
Running : 1:03 , 6.2 miles
Strength: :30
And two days of snowboarding! :)
Thursday, January 15, 2009
The beginning ...
Well this week I started my base training. It's been a little hard since I haven't really been working out on a regular basis for about a month (!!). I've been tired a lot, especially at night and in the morning. It also doesn't help that last weekend wasn't exactly relaxing - my husband and I spent several hours doing fence repairs in our yard.
This morning I meant to go for an hour run, but when my alarm went off at 6 AM it was pitch black and my throat hurt, so I went back to sleep. It turns out it was really foggy, so maybe it's better I wasn't running in the dark. Anyways, I'm hoping I can get better at the early morning wake up calls, but I'm trying to be forgiving of myself as I ease into it this week.
I'm still trying to figure out a coaching situation - if I even want one. It just seems like a lot of money, even though I know it will help me improve. And not sure which races I want to do, either. Once I figure that out for sure I'll post it on here.
This morning I meant to go for an hour run, but when my alarm went off at 6 AM it was pitch black and my throat hurt, so I went back to sleep. It turns out it was really foggy, so maybe it's better I wasn't running in the dark. Anyways, I'm hoping I can get better at the early morning wake up calls, but I'm trying to be forgiving of myself as I ease into it this week.
I'm still trying to figure out a coaching situation - if I even want one. It just seems like a lot of money, even though I know it will help me improve. And not sure which races I want to do, either. Once I figure that out for sure I'll post it on here.
Monday, January 12, 2009
The "It's been a while" swim
Last Sunday I swam 2500 yards. It was probably only the 3rd time I've swam in the last couple of months, so it was kind of rough, but a good workout. Here's what I did:
200 choice
8x50 with 25 drill/25 swim and 10 seconds rest
10x100 mainly free on 1:50. Every 3rd 100 was pull/kick/pull (#3/6/9) with 10 seconds rest.
12x50 as 50 back, 50 breast, 50 free on 10 seconds rest.
300 cool down
It took about 55-60 minutes.
200 choice
8x50 with 25 drill/25 swim and 10 seconds rest
10x100 mainly free on 1:50. Every 3rd 100 was pull/kick/pull (#3/6/9) with 10 seconds rest.
12x50 as 50 back, 50 breast, 50 free on 10 seconds rest.
300 cool down
It took about 55-60 minutes.
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